.
yoga is
creative
Simple steady postures, connecting graceful movements,
synchronised breathing and a witnessing mind
are the basic elements of this practice.
yoga is
for you
Yoga is for everyone.
It simply starts from where you are,
whether you’re a bedridden patient or an athlete,
and immensely beneficial to all. if properly practiced, yoga is accessible
In short, it is a person centred practice system.
You don’t modify the body according to the posture
instead you modify postures according to your body and its needs.
That is the art of it.
yoga is
easy enjoyable and profoundly relaxing
The practice is easy and enjoyable
whilst also profoundly transformational in the long run.
Preserving the essence of classical yoga,
Art Yoga practice is adapted to optimize
it’s effects depending on each one’s body and needs.
yoga is
yoga is
about knowing you not the postures
Every practitioner is encouraged to explore
the stillness and movement on their own, mindfully.
Postures, transitions, breath, precision and the entire structure of the practice is intended to evoke mindfulness
and witnessing naturally.
Mindfulness is the heart of Art Yoga practice.
© 2014 by vectoranddoodle.com